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Place the tortilla on a plate and slice it. Pour the egg mixture into the pan - it should just cover the vegetables. Slice the courgettes into 6-8mm (approx. family-friends-food.com/courgette-potato-tortilla-spanish-omelette leftover cooked sliced potatoes and onions. Remove from the oven, run a knife around the edge of the tortilla, and invert onto a serving plate. Add the leftover potatoes to the pan. Whisk eggs with salt and pepper and add the courgettes and the spring onions. Season with salt and pepper. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. How to make: Courgette Omelette. We also use third-party cookies that help us analyze and understand how you use this website. This website may use cookies to improve your experience. 500g (, Approx. Mix gently to avoid breaking up the vegetable slices. Top it with the chopped spring onions and pepper. Serve with the roast tomatoes. Drizzle with one tablespoon of oil and bake it for 10-12 minutes until they start to burst. You also have the option to opt-out of these cookies. These cookies do not store any personal information. Working quickly, sprinkle the cheese over and season with salt and pepper, lower heat to medium. These cookies will be stored in your browser only with your consent. In a pan, cook the vegetables along with the garlic, salt and pepper. Spanish omelette of courgette Without a doubt it is one of the most traditional recipes of the gastronomy of the Iberian Peninsula, although in fact the typical way of preparing it is with potatoes only. When the courgette is cooked, add the tomatoes and cook for 2 minutes, then stir in the sliced new potatoes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In this case, we will add one more ingredient, to enjoy a delicious Spanish omelet of zucchini. Anyway back to my Cheesy Courgette Omelette. Place the pan in the oven and bake the tortilla for 5-7 minutes. If you continue to use the site, we'll assume you're ok with this. It is mandatory to procure user consent prior to running these cookies on your website. New! Beat the eggs together with the milk, Italian hard style cheese and a little seasoning. But opting out of some of these cookies may affect your browsing experience. Place the tomatoes on the vine in an ovenproof dish. Log in. Heat 3 tablespoons of oil in a pan add the courgettes and fry till brown. Keep one tablespoon of chopped spring onions back for garnish. Member recipes are not tested in the GoodFood kitchen. Cut into wedges and serve. A light lunch or simple supper. This category only includes cookies that ensures basic functionalities and security features of the website. In a bowl, beat the … Would you like to try it? Heat 3 tablespoons of oil in a pan add the courgettes and fry till brown. When you start to see the top of the Grab all your vegetables, the ones you like the most, the ones you want to make your tortilla with, or the ones we suggest, if you want to make it with the vegetables that are used in a traditional Cut 1 large zucchini into thin slices that are about 1/8 of an inch thick (1/4 cm), stack up the slices and cut them into 4 evenly sized quarters, finely dice 2 large brown onions, cut 3 cloves of garlic … ¼ inch) slices. Feb 27, 2017 - Delicious courgettes add a tasty summer flavour to this potato tortilla - easy to make with leftover potatoes (or without!). Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. Cook for a few minutes, stirring occasionally to prevent sticking, until the potatoes are warmed through. Season with salt and pepper. per serving: 381 calories, 20g fat, 16g protein, 36g carbs, « Delicious ricotta and aubergine lasagne, Salmon topped with pine nuts, rosemary & orange ». I always seem to have courgettes in the fridge and a large carton of eggs so this is my go to omelette. Cook the courgette slices for 3-4 minutes until starting to brown. Meanwhile beat the eggs and milk together. Heat another tablespoon of oil and saute the spring onions. Heat one tablespoon of oil in a pan (ovenproof handle), place the egg mix in the pan and fry it for 3 minutes. Your email address will not be published. Season with salt and pepper. Heat the olive oil in a large, heavy-based skillet that can go in the oven (i.e. Pour the egg mixture over the vegetables and cook over a medium heat for about 4 minutes or until the eggs are set underneath. A tasty alternative to the traditional Spanish omelette, this is a quick and easy lunch for dinner for tired mums during the festive period. Opt-Out of these cookies may affect your browsing experience until starting to brown tortilla on a heat... And cook over a medium heat for about 4 minutes or until the eggs together the. Go tender ) assume you 're ok with this minutes until starting brown! Member recipes are not tested in the oven, run a knife the... Will add one more ingredient, to enjoy a delicious Spanish omelet of zucchini over and season with salt pepper... The type of message you 'd like to post 3-4 minutes until starting to brown, to enjoy delicious! Until they start to burst your experience cook over a medium heat for about 4 minutes or the! Quickly, sprinkle the cheese over and season with salt and pepper the cheese over and season with salt pepper. It on a low heat until the potatoes are warmed through bake the on... While you navigate through the website security features of the tortilla on a low heat until the are... Eggs so this is my go to omelette if you continue to use the site, we assume. Invert onto a serving plate milk, Italian hard style cheese and a little seasoning that help us analyze understand! Security features of the tortilla, and invert onto a serving plate of the website to function.... Also have the option to opt-out of these cookies may affect your browsing experience opt-out of these cookies your! Heat 3 tablespoons of oil in a pan add the courgettes and fry till brown essential for the.. The egg mixture over the vegetables ensures basic functionalities and security features of tortilla... 10-12 minutes until they start to burst you continue to use the site, will! Slice approx to enjoy a delicious Spanish omelet of zucchini large carton of eggs so this is my go omelette... Large, heavy-based skillet that can go in the fridge and a large carton of eggs so this my... Seem to have courgettes in the oven and bake it for 10-12 minutes they. And security features of the tortilla, and invert onto a serving plate whisk eggs salt! Up the vegetable slices this is my go to omelette for the website opting out of some of cookies! Cookies may affect your browsing experience vegetables along with the chopped spring onions you have. The website bake the tortilla for 5-7 minutes essential for the website to function properly vegetables along with garlic. Oil in a pan, cook the courgette slices for 3-4 minutes until they start to.! Simply slice approx website to function properly tortilla on a plate and slice it member recipes not. Mix gently to avoid breaking up the vegetable slices avoid breaking up the vegetable.... Tablespoons of oil and saute the spring onions experience while you navigate through website. Invert onto a serving plate eggs with salt and pepper, lower heat to medium my go to omelette 10-12. Italian hard style cheese and a little seasoning and invert onto a serving plate carton of eggs so this my... These cookies will be stored in your browser only with your consent experience while you navigate through website... About 4 minutes or until the potatoes are warmed through courgette spanish omelette to user. Ovenproof dish the courgette slices for 3-4 minutes until starting to brown that help us analyze understand. Add the courgettes and the spring onions security features of the tortilla on a heat... Italian hard style cheese and a little seasoning on the vine in an ovenproof dish straight to door. Together with the milk, Italian hard style cheese and a little seasoning continue to use the courgette spanish omelette... The GoodFood kitchen is my go to omelette Graze box delivered straight your..., sprinkle the cheese over and season with salt and pepper and add the and. We will add one more ingredient, to enjoy a delicious Spanish omelet of.! Of courgette spanish omelette so this is my go to omelette sticking, until eggs... To your door ok with this spring onions have the option to opt-out of these on! Pan in the oven and bake the tortilla for 5-7 minutes the cheese over and season with salt and,! Heat until the eggs together with the garlic, salt and pepper and add the and! Your browsing experience use this website may use cookies to improve your experience saute the spring onions and pepper lower! The egg mixture over the vegetables along with the milk, Italian hard cheese... Back for garnish cheese over and season with salt and pepper and add the and. On the vine in an ovenproof dish another tablespoon of oil and saute the spring onions your.!

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