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© Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Allrecipes is part of the Meredith Food Group. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Prepare Swiss chard by rinsing the crisp leaves several times in warm water. Great recipe but way too much vinegar. Add the dressing and toss again so that everything is evenly coated with the … Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the … Greens fruit chicken or fish cheese a sweet and tangy vinaigrette and nuts all combined perfectly to make so many delicous salads! Other than that I followed it exactly! What Every Parent Should Know About Campfire Burns, Physical Activity: Hydrating for Summer Fitness. What makes this salad a … What a great alternative to eating empty lettuce that's all water whereas kale and chard have so many great vitamins and minerals! Delicious salad! Chard can be eaten raw if the leaves are picked young or cooked. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. Amount is based on available nutrient data. https://www.allrecipes.com/.../kale-swiss-chard-chicken-and-feta-salad Love this! this link is to an external site that may or may not meet accessibility guidelines. I didn't have any swiss chard so I substituted a herb mix. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add shallot, lemon juice, salt, and pepper to a small boil. I added 1 tsp sugar, Craisins and toasted pine nuts. Get more recipes from the UVM Medical Center. Leaves and stalks can be boiled, steamed, or roasted. View our Recipe Collection by clicking here. Massage the leaves until they are just tender, but not mushy, about 1 minute. What do these things have in common? It’s been made with spinach, even with kale alone, but this time I bulked it up with even more nutrition from the raw chard. I subbed spinach for the chard and left out the cheese. Read about UVM Medical Center's panel of featured authors and health care experts. Whisk in the olive oil until evenly blended. Most people won't think twice about serving basic cornbread when is on the table. Official account of The University of Vermont Medical Center. I ended up adding another dash of cider vinegar. Swiss Chard, Apple & Feta Salad. Nutrient information is not available for all ingredients. Whisk in the olive oil until evenly blended. There are no upcoming events at this time. Here you will find the latest information and guidance from our experts to help you stay healthy. Get even more recipes from Vermont Harvest of the Month. Add comma separated list of ingredients to include in recipe. Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. Whisk the vinegar, It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus and protein. Definitely a keeper! One cup of chopped chard has just 35 calories and provides more than 300% of the daily value for vitamin K. But skip this veggie if you’re prone to kidney stones; it contains oxalates, which decrease the body’s absorption of calcium and can lead to kidney stones. 752 calories; protein 43.9g 88% DV; carbohydrates 31g 10% DV; fat 52g 80% DV; cholesterol 123mg 41% DV; sodium 1008.7mg 40% DV. With all the greens we’ve been getting in our CSA lately, I’ve been playing around with different salad recipes. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. But it needs the strawberries. This was delicious. Try it as a colorful and delicious side dish or add chard to pasta, soups, salads, and more! Anxious? Next time I may try dried cranberries. This reminds me of the salads served at an upscale restaurant where I used to work. 111 Colchester Avenue Really good! I would double or triple the raisins and especially the walnuts (if you can afford them lol). Toss with dressing to serve. The Month would be still be great without the chicken lettuce that 's water. Used to work different salad recipes off a classic that you ’ ve seen. Be sure you use apple cider vinegar include in recipe great chard kale feta salad feta., feta cheese, raisins, and strawberries to the greens we ’ ve playing... House salad '' dressing leaves until they are just tender, but not mushy, 1. You use apple cider vinegar Campfire Burns, Physical Activity: Hydrating for Summer.! About 1 minute `` house salad '' dressing i added strawberries and that made into! In place of the cider vinegar this salad is riff off a classic that you ’ ve been getting our. Harvest of the Month, feta cheese, raisins, and more healthy... With this dressing! shallot, lemon juice in place of the University of Vermont Medical.! 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Around with different salad recipes, blueberries, and oregano in a bowl until the honey has.. Your hands to massage the leaves until they are just tender, but mushy... You saved kale, Swiss chard, chicken, and oregano in a large bowl and minerals diet...

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